Mark Yolton 20:03 row
4,416
Meters
20:03.4
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 126 |
May 14, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,416 | 2:16.2 | 138 | 768 | 257 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 20:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 0 |
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Workout Graph
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