Mark Yolton 4x10:00/3:00r row
9,403
Meters
40:00.0
Time
2:07.6
Pace
592
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,631 |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 109 |
May 19, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,403 | 2:07.6 | 168 | 888 | 26 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 870 | 26 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 900 | 27 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 906 | 27 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 876 | 26 | |
| r228 |
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Workout Graph
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