Mark Yolton 4x10:00/3:00r row
9,672
Meters
40:00.0
Time
2:04.0
Pace
627
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
May 26, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672 | 2:04.0 | 183 | 940 | 26 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 876 | 24 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 978 | 26 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 948 | 28 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 960 | 28 | |
| r489 |
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Workout Graph
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