Mark Yolton v4:00/2:00r...4 row
3,899
Meters
16:00.0
Time
2:03.1
Pace
254
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 92 |
June 08, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 952 | 23 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 20 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 22 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 27 | |
| r: 2:00 | 18 | |||||
| r660 |
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Workout Graph
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