Mark Yolton 20:00 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 93 |
June 09, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 753 | 251 | 21 |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 19 |
| 8:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 20 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
| 16:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 23 |
| 20:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 26 |
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Workout Graph
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