Mark Yolton 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
291
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 92 |
June 16, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 873 | 291 | 19 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 18 |
| 8:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 19 |
| 12:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 20 |
| 16:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 20 |
| 20:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 21 |
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Workout Graph
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