Mark Yolton v20:00/3:59r...2 row
9,105
Meters
40:00.0
Time
2:11.7
Pace
557
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 9,143 |
| Overall Time | 45:16.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 91 |
July 20, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,105 | 2:11.7 | 153 | 835 | 20 | |
| 20:00.0 | 4,541 | 2:12.1 | 152 | 831 | 20 | |
| r: 3:59 | 22 | |||||
| 20:00.0 | 4,565 | 2:11.4 | 154 | 840 | 20 | |
| r: 1:17 | 16 | |||||
| r38 |
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Workout Graph
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