Mark Yolton 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
350
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 99 |
July 29, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1091 | 350 | 28 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 72 | 27 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1061 | 69 | 29 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1060 | 69 | 29 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1062 | 69 | 29 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1124 | 71 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PR’d by 2 seconds!