Mark Yolton 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
351
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 128 |
September 15, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1095 | 351 | 28 | 169 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 71 | 28 | 151 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1089 | 70 | 29 | 157 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1067 | 69 | 29 | 157 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1085 | 70 | 28 | 187 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1119 | 71 | 30 | 196 |
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Workout Graph
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