Mark Yolton 2x1500m/5:00r row
3,000
Meters
11:27.0
Time
1:54.5
Pace
213
Calories
153
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 21:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 110 |
October 11, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1116 | 29 | 153 |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1185 | 30 | 148 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1050 | 29 | 158 |
| r115 |
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Workout Graph
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