Mark Yolton 4x20:00/2:00r row
18,529m
Meters
1:20:00.0
Time
2:09.5
Pace
1137
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,670m |
| Overall Time | 1:28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1624 |
July 08, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,529m | 2:09.5 | 161 | 854 | 20 | 146 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 20 | 138 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 20 | 149 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 148 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 152 |
| r141m |
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Workout Graph
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