Mark Yolton 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 86 |
July 15, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 985 | 328 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 26 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 26 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 27 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
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Workout Graph
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