Mark Yolton 8:31 row
1,270m
Meters
8:31.5
Time
3:21.3
Pace
63
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 81 |
July 15, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 1,270m | 3:21.3 | 43 | 447 | 19 | 110 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 19 | 110 |
| 8:31.5 | 532m | 3:18.7 | 45 | 453 | 19 | 110 |
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Workout Graph
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