Mark Yolton 4x20:00/2:00r row
18,415m
Meters
1:20:00.0
Time
2:10.3
Pace
1124
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,522m |
| Overall Time | 1:28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 101 |
July 22, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,415m | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 20 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | |
| r107m |
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Workout Graph
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