Mark Yolton 5x15:00/2:00r row
17,394m
Meters
1:15:00.0
Time
2:09.3
Pace
1071
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,537m |
| Overall Time | 1:25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 105 |
July 29, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,394m | 2:09.3 | 162 | 856 | 20 | 150 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | 136 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | 148 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 20 | 154 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | 156 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 20 | 160 |
| r143m |
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Workout Graph
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