Mark Yolton 1x10:00/2:00r row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
146
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 89 |
July 23, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 146 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 146 |
| r14m |
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Workout Graph
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