Mark Yolton 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 97 |
August 05, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 26 | 162 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 26 | 147 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 159 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 165 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 169 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 172 |
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Workout Graph
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