Mark Yolton 3x10:00/4:00r row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 109 |
August 26, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 26 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 24 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 26 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 28 | |
| r206m |
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Workout Graph
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