Mark Yolton 3x19:00/3:30r row
13,560m
Meters
57:00.0
Time
2:06.1
Pace
854
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,749m |
| Overall Time | 1:07:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 83 |
September 03, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,560m | 2:06.1 | 175 | 900 | 22 | |
| 19:00.0 | 4,584m | 2:04.3 | 182 | 926 | 22 | |
| 19:00.0 | 4,541m | 2:05.5 | 177 | 909 | 24 | |
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 22 | |
| r189m |
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Workout Graph
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