Mark Yolton 2x20:00/4:00r row
9,571m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 92 |
September 09, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571m | 2:05.3 | 178 | 911 | 20 | 160 |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 21 | 158 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 20 | 162 |
| r93m |
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Workout Graph
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