Mark Yolton 2x30:00/3:00r row
14,170
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,265 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 105 |
September 10, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,170 | 2:07.0 | 171 | 887 | 22 | |
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 21 | |
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 23 | |
| r95 |
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Workout Graph
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