Mark Yolton 2x30:00/3:00r row

14,170m

Meters

1:00:00.0

Time

2:07.0

Pace

887

Calories

Rest Distance95m
Rest Time6:00.0
Overall Distance14,265m
Overall Time1:06:00.0
Average Watts171
Calories Per Hour887
Stroke Rate22
Stroke Count1308
Drag Factor105

September 10, 2024 06:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,170m 2:07.0 171 887 22
30:00.0 7,049m 2:07.6 168 878 21
30:00.0 7,121m 2:06.3 173 896 23
r95m

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