Mark Yolton 5x10:00/4:00r row
11,935m
Meters
50:00.0
Time
2:05.6
Pace
753
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,254m |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 95 |
October 15, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,935m | 2:05.6 | 176 | 906 | 25 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 24 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 26 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 26 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 28 | |
| r319m |
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