Mark Yolton 24:30 row
4,668m
Meters
24:30.8
Time
2:37.5
Pace
254
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 105 |
November 16, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 4,668m | 2:37.5 | 90 | 608 | 20 | 96 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 19 | 96 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 24:30.8 | 859m | 2:37.6 | 89 | 607 | 20 |
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Workout Graph
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