Mark Yolton 4x5:00/5:00r row
5,075
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
162
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 97 |
November 16, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 29 | 162 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 161 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 161 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | 161 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | 166 |
| r304 |
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Workout Graph
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