Mark Yolton 18:09 row
3,320m
Meters
18:09.0
Time
2:44.0
Pace
172
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 97 |
November 16, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 3,320m | 2:44.0 | 79 | 573 | 19 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 18:09.0 | 622m | 2:31.9 | 100 | 643 | 18 |
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Workout Graph
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