Mark Yolton 16:06 row
3,596
Meters
16:06.2
Time
2:14.3
Pace
213
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 98 |
November 22, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,596 | 2:14.3 | 144 | 793 | 213 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 16:06.2 | 229 | 2:24.5 | 116 | 652 | 12 | 23 |
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Workout Graph
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