Mark Yolton 20:00 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
107
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 97 |
November 22, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 27 | 107 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 107 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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