Mark Yolton 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
December 13, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 20 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 20 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
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Workout Graph
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