Mark Yolton 20:00 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
December 13, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 792 | 264 | 20 | 137 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 19 | 136 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 | 138 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 134 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 | 136 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 | 141 |
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Workout Graph
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