Mark Yolton 22:01 row
3,974
Meters
22:01.1
Time
2:46.2
Pace
208
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 93 |
January 14, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 3,974 | 2:46.2 | 76 | 562 | 208 | 20 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 19 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 22:01.1 | 369 | 2:44.0 | 79 | 572 | 19 | 21 |
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Workout Graph
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