Mark Yolton 4x500m/3:30r row
2,000
Meters
7:27.8
Time
1:51.9
Pace
141
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 21:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 92 |
January 14, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 35 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.