Mark Yolton 4702m row
4,702
Meters
21:29.3
Time
2:17.1
Pace
274
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 82 |
January 28, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 4,702 | 2:17.1 | 136 | 767 | 20 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 20 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 20 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 20 |
| 2:49.3 | 4,702 | 2:00.5 | 200 | 987 | 23 |
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Workout Graph
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