Mark Yolton 18:00 row
3,684
Meters
18:00.0
Time
2:26.5
Pace
203
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 82 |
January 28, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,684 | 2:26.5 | 111 | 676 | 203 | 22 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 22 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 22 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 22 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 |
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Workout Graph
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