Jang Siyeong 3000m row
3,000
Meters
13:08.3
Time
2:11.3
Pace
185
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 107 |
October 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 18 | 160 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 19 | 141 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 18 | 157 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 17 | 164 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 17 | 165 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 19 | 174 |
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Workout Graph
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