Jang Siyeong 3000m row
3,000
Meters
13:24.1
Time
2:14.0
Pace
181
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 107 |
October 09, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 19 | 154 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 20 | 132 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 18 | 145 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 18 | 154 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 20 | 164 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 20 | 176 |
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Workout Graph
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