Jang Siyeong 3000m row
3,000
Meters
13:23.5
Time
2:13.9
Pace
181
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 107 |
October 10, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000 | 2:13.9 | 146 | 801 | 20 | 155 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 20 | 134 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 19 | 143 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 20 | 156 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 21 | 168 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 20 | 176 |
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Workout Graph
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