Jang Siyeong 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
187
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 107 |
October 13, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 21 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 22 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 22 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 22 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 20 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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