Jang Siyeong 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 115 |
April 11, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 288 | 18 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 56 | 20 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 57 | 18 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 57 | 18 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 58 | 18 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 60 | 18 |
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Workout Graph
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