Jang Siyeong 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
290
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 114 |
April 12, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 719 | 290 | 18 | 146 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 56 | 19 | 128 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 18 | 141 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 59 | 18 | 149 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 18 | 153 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 60 | 18 | 163 |
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Workout Graph
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