Jang Siyeong 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
291
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 114 |
April 12, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 291 | 18 | 149 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 19 | 145 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 58 | 18 | 149 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 58 | 18 | 147 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 58 | 18 | 149 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 59 | 18 | 157 |
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Workout Graph
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