Jang Siyeong 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
295
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 113 |
April 14, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 295 | 18 | 151 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 20 | 146 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 59 | 18 | 150 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 58 | 18 | 146 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 60 | 18 | 155 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 60 | 18 | 160 |
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Workout Graph
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