Jang Siyeong 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
292
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 113 |
April 18, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 292 | 18 | 148 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 19 | 140 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 58 | 18 | 142 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 58 | 18 | 146 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 59 | 18 | 151 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 60 | 18 | 165 |
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Workout Graph
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