Jang Siyeong 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
291
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 113 |
April 19, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 291 | 18 | 151 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 19 | 137 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 58 | 19 | 147 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 58 | 18 | 151 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 58 | 18 | 155 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 60 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.