Jang Siyeong 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
293
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 112 |
April 19, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 293 | 18 | 150 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 19 | 139 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 58 | 18 | 142 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 58 | 17 | 147 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 59 | 17 | 158 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 61 | 20 | 165 |
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Workout Graph
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