Jang Siyeong 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
287
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 114 |
April 21, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 287 | 18 | 140 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 56 | 19 | 134 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 57 | 18 | 136 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 57 | 17 | 136 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 57 | 18 | 141 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 60 | 18 | 154 |
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Workout Graph
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