Jang Siyeong 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
289
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 113 |
April 22, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 724 | 289 | 17 | 142 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 18 | 138 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 58 | 17 | 143 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 57 | 18 | 139 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 58 | 18 | 138 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 59 | 18 | 153 |
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Workout Graph
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