Jang Siyeong 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
294
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 113 |
April 23, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 294 | 17 | 147 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 57 | 18 | 141 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 59 | 17 | 147 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 58 | 18 | 144 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 58 | 18 | 146 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 62 | 19 | 159 |
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Workout Graph
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