Jang Siyeong 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
304
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 117 |
April 29, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 304 | 17 | 154 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 60 | 17 | 146 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 61 | 17 | 152 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 61 | 17 | 156 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 60 | 17 | 154 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 62 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.