Jang Siyeong 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
301
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 115 |
May 03, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 301 | 18 | 155 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 60 | 20 | 142 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 60 | 18 | 151 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 60 | 18 | 153 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 59 | 18 | 160 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 62 | 19 | 170 |
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Workout Graph
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