Jang Siyeong 500m row
500
Meters
3:23.0
Time
3:23.0
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 113 |
May 03, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 25 | 26 |
| 0:43.0 | 100 | 3:35.0 | 35 | 421 | 5 | 32 |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 5 | 24 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 5 | 27 |
| 0:39.7 | 400 | 3:18.5 | 45 | 454 | 5 | 26 |
| 0:40.7 | 500 | 3:23.5 | 42 | 442 | 5 | 25 |
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Workout Graph
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